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Why wouldn’t the fruitarian diet be an ally for health?
No single food or single food group gives the human body all the nutrients it requires to function well and be optimally healthy. Fruit is pretty much just sugar: fructose, or fruit sugar, the simplest form of carbohydrate. The human body needs carbs but it ALSO needs protein and fat. Fruits do notRead more
No single food or single food group gives the human body all the nutrients it requires to function well and be optimally healthy.
Fruit is pretty much just sugar: fructose, or fruit sugar, the simplest form of carbohydrate.
The human body needs carbs but it ALSO needs protein and fat. Fruits do not supply the protein or the fat we need to be healthy.
If you ONLY eat fruit (and even if you drink a sufficient amount of water as well) you will die of malnutrition.
That’s why.
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